Sunday was a work/rest day. Monday was
Back Squat 3x5 (135)
Bench Press 3x5 (90; 5-4-5)
Then 3 sets of kipping pullups (6-7-6)
Don't think I rested enough for that second set of bench presses, so I'm going to try again at the same weight. Happy with the kipping pullups, although I'm a little mad I couldn't get 8 (my end-of-July goal). But I will get 8 soon, and when I do, I will up my end-of-July goal to 15 consecutive ones.
Monday, May 31, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment