Tuesday I crept cautiously back into the world of olympic lifting. All we did were some behind-the-neck split jerks, and I did it with pretty light weights, but it felt good to move around.

Wednesday we did

Push Press 7x1 (85- 95-100-105-110f-110f-ran out of time)

Then

3 rounds

20 DB hang squat cleans (20 lb)
20 box jumps (4 45 lb plates and 1 25 lb plate, putting me probably at 18 inches)
20 DB push presses (20 lb)
20 box jumps

14:29

This was horrible, but it felt good to get moving. Back felt ok - I lowered the box jump height partially to protect it but also to work on cycling, and I think that was a good choice.