Another Oly Lifting day. Skills for the day were the "bounce" and the transition from front squat to jerk. Warmed up with some high bar back squats and front squats, and then spent the rest of the time working on hang squat cleans, with some occasional presses/push presses/split jerks worked in. Did a squat clean at 110 that felt pretty good.

Stretched before and stretched and rolled afterward in an effort to speed the back recovery. Really need to make sure I do this a lot if I hope to avoid any future back issues.