So Tuesday started out with promise - I slept well, the weather was great, and I got up intending to do a morning WOD so I'd be fresh for oly lifting later. I decided to do a test run of Grace at 95 lbs - it was my first attempt at the Rx'd weight, but based on my recent oly lifting progress, it felt well within my reach. All went well until the 5th rep, when I felt a twinge in my lower back. Not exactly sure why it happened, although I suspect slightly sloppy form, residual soreness, and an inadequate warmup may be largely to blame. In any event, I'm not super optimistic about being able to do anything other than rest, ice, and massage for a few more days. Thank goodness I don't have to work anytime soon, because funky back + lifting patients does not equal fun.