Tonight the box was closed (due to blizzard), so I stayed home and did Death By Assisted HSPU, in which Alex held my ankles and pulled when I needed help (which was often on the pushup part). Managed 5 complete rounds on that one. Whew. Then after a sizeable Caps-watching break, I did 3 sets of 10 second flexed arm hangs, and finished everything off with a little GFIT warmup work - namely, the tucked L sit and the straddle position.