Today was

Power Clean 3x3 (hung out at 105 for all of these)

Clean 3x2 (85-105-110)

Really tried to work on a good first pull and fast elbows.

Metcon was

4 rounds

5 Front Squats (85 lb)

25 DUs (scaled down from 50)

6:26

More practice on front squats is always a good thing. Double unders were hard, especially because I was a. tired and b. I was doing them for the first time in WL shoes.

An hour later was Oly Lifting class. We worked on snatches, moving from OHS and behind-the-neck snatch-grip push presses to snatch balances, tall snatches, and then a receiving-position complex (muscle, power, half, full squat). Learned tonight that I really need to concentrate on a. pulling myself under the bar quickly, b. keeping a neutral gaze, and c. staying tight at the bottom. Put a little weight (55 lb) on the complex at the end and was happy to discover that it still felt good even though I was a little tired.