Today was my first Oly Lifting Foundations class. We didn't sling any real weight to speak of, but we worked a lot on snatch drills, first with PVC and then with the bar. Sadly, my shoulders were a little tired toward the end of the hour. I then farted around the gym waiting for Alex's Foundations class to end; I ended up doing some skin-the-cats, a quasi-Death By DB Press (7 rounds at 25 lbs), and a tiny bit of kipping pullup work before calling it a day.