Worked on both goats today before the WOD. Did 10 sets of 8 double unders, which for the most part felt pretty good, and practiced my kip swing with Curtis. Didn't string together any yet, but I'm starting to understand what I need to do, so I'm optimistic about what will happen if I continue to plug away.

For the WOD, did

Shoulder Press 3x5 (55-65-65)

Then

2k row (8:54)

Felt ok about both. Shoulder press was a subpar effort, in my opinion, but it's likely my arms were still tired from all the handstand holds yesterday. D'oh. Didn't feel like I was about to drop dead after the row, so I probably should have started my kick a little sooner.