Deadlift 7 x 1
I got something like 195-205-215f-210-215 before running out of time. Felt rushed and not good about it at all. We then did
AMRAP 10:00
15 Russian KB swings (1 pood)
30 box jumps (20")
Alison and I set a steady pace and ended up with 4 rounds + 15 KB swings + 5 box jumps. This was torture.
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