Saturday, January 2, 2010

Today's WOD was "Danny." I scaled down and did

AMRAP 20 minutes

15 box jumps
15 push presses (65 lb)
20 pullups

4 rounds plus 7 box jumps

This was brutal. I hoped to do box jumps unbroken, but it didn't happen. I have an open sore on my clavicle from the thrusters today, which did not help matters for the push presses. I did try to work on keeping good form throughout the push presses, though, by keeping the bar on a stable platform. Even though I didn't string more than 2 pullups together, 80 is definitely a lot more pullups than I've done in any single workout, so I'm relatively happy about that.

Afterward I played dodgeball (yay!) and then stretched. Legs still feel a little spicy after yesterday's WOD.

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