Wednesday, December 16, 2009

I was hoping I could finish my exam in time to make the 7 pm WOD, but that was not to be. Alas. Instead, later I did a modified gymnastics warmup 2 (only 3 sets of pullups) and the WOD from a few days ago:

5 rounds
Max reps bench press (65 lb 1st round, 75 lb for the rest)
Max reps pushups (with no rest after bench press)

Totals were 18/7, 10/10, 8/7, 6/10, 5/10. This was pretty hard, especially considering I have no idea what my 1 rep max is.

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