5 rounds
50 double unders
10 HSPUs
Since I managed a couple of honest-to-goodness HSPUs (albeit with an ab mat) last week and after a consultation with Erika, I decided to try to do at least a few of them each round before going over to a black/blue band harness. Took me around 32 minutes to finish, in equal parts because of my C- double under ability and HSPUs being fricking hard. I also underestimated how much harder double unders would be after a bunch of HSPUs. In any event, it was good practice for both of those movements, and I was happy that I could get an average of 4 ab mat HSPUs every round before going over to the harness. Also, thanks to Ryan P for giving me the "relax" tip on the double unders. It really did help!
3 comments:
32 minutes! that's determination, way to stick with it!
Nice work, Sarah. Keep working them, it'll come. The ones I saw looked good.
nice work!! that sounds like great progress on the HSPU.
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