Friday turned into a day off. Spent the weekend at a tournament, running around. Saturday we played 5 games, and Sunday we played 3, so I got plenty of running in. Monday was a day off too.
On Tuesday I did Monday's WOD at home, which was
15 dips (using the bench for support)
15 push jerks (85 lbs)
12 dips
12 push jerks
9 dips
9 push jerks
6 dips
6 push jerks
3 dips
3 push jerks
Took me 12:30 to finish, which included 30 seconds to strip down to 85 lbs from 95 lbs. Oh well. Afterward I did 3-3-3-3-3 back squats, which ended up as
115-125-135-145(2)-145(epic fail)
A little disappointed with the final set, but it was late, so I'll just be happy to have gotten some work in.
Tuesday, September 1, 2009
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