Not much sleep last night, so just the evening WOD today:
4 Rounds
Complete each exercise for 1 minute with a running clock
Row (Calories)
Power Cleans (65 lbs)
Dumbell Push-Press (25 lbs)
KB Swing (1 pood)
Rest 1 Minute
211 reps as Rx'd
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Nutrition, Performance, Etc
Folks
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