Friday, July 17, 2009

out of town

Wednesday was a 2 exam day, and Thursday was a travel day, so not much time for WODs. Alex and I are in the Twin Cities for his brother's wedding and a canoeing trip, so we did the following workout on his front lawn this afternoon:

150 pushups for time, and every time we needed to rest, we ran 100 meters

12:10

rest, then tabata:

on back, legs together, straight, and in air (kind of an upside down plank)
squats
supermans

Glad we could get something done before the rehearsal dinner...

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