Solid.

9:00 - 6 egg whites, 1 small apple, 2 tsp sunflower seeds (3P, 2C, 8F)
12:00 - 4.5 oz ground beef, 1.25 cups cauliflower, 2 tsp olive oil (3P, 1C, 6F)
2:30 - 4 egg whites, 18 pecans (2P, 6C)
6:00 - 3 oz turkey pepperoni, 1 small apple, 30 pecans (3P, 2C, 10F)

total: 11P, 5C, 30F