Feeling better today - no binge last night, and I got 8 hours of sleep for the first time in awhile, thanks to the airplane eyemask my boyfriend found around the house. Amazing what a solid night's sleep can do for one's state of mind. I can't make it into the gym this afternoon, but have resolved to go strict Paleo on the intake today to get myself back on track. This mostly just means no ketchup (thanks for the reminder, Ryan P!), which is fine, because it was knocking me off balance anyhow (when I have ketchup with something, I have a lot of it).