Back on the Zone! I'm gonna aim for 1.5x fat for the next 2 weeks to see if it can help keep me full and satisfied. I feel good today!

2:40 - 4 oz pork sausage, 18 stalks asparagus, 39 almonds (4P, 1.5C, 13F)
4:40 - 4 oz pork sausage, 39 almonds (4P, 13F)
8:15 - 4 whole eggs, 1 apple, 1 small cucumber, 39 cashews (4P, 2.75C, 13F)

Total: 12P, 4.25C, 39F

Today's workout was Jackie:

For time:
1K row
50 thrusters (35 lb) barbell
30 Pull Ups w/ blue band

10:54

Felt pretty good on the row - I really tried working on my form, pulling hard, and taking it easy on the way back. Kept up a reasonably good pace, especially compared with my usual time. Think I should put the damper on 5, because I was feeling a tiny bit inefficient.

Tomorrow's a rest day, which I'm pretty excited about. Monday and today worked me over something fierce.