Wendler Back Squat:

5 @ 135
3 @ 152.5
>1 @ 170 (3 reps)

Nearly had that 4th rep, but it wasn't in me today. We then did a Tabata mashup of double unders and situps, and I finished with 258 reps, which I was pretty happy about. I screwed up 1 set of double unders, but for the most part I was able to get into a groove and get 20-25 reps per work period, which is better than I anticipated!

5 sets of 2 ring dips on the minute, then 2-rep power snatch practice (ended at 72 lb), then

12 minute AMRAP

5 power snatches (67 lb)
5 OHS (67 lb)
5 kipping pullups

7 rounds plus 1 rep

Decided to mix it up and do a weighted hike this morning. 2.75 miles with 35 lb attached to me took me about 54 minutes. Felt really good except when I was walking on soft snow, which hurt my lower back a little.

Wendler today:

3 @ 172.5
3 @ 195
>3 @ 220 (5 reps)

Then

3 rounds

30 KB swings (1 pood)
20 overhead lunges (1 pood)
10 burpees

10:17

Wendler Press out in the snow:

3 @ 60
3 @ 67.5
>3 @ 77.5 (7 reps)

Then did some pullup and ring dip volume work.

Wendler Back Squat:

3 @ 125
3 @ 145
>3 @ 162.5 (Only 3 reps, boo)

I was so pissed about the squats that I tried another set, and only managed 3 again. Since 3 weeks ago I did 8 reps at this weight, I decided to chalk it up to a bad day. Afterward I did Death by Deadhang Pullup. Only managed 4 + 3 rounds. Oh well.

Today we did

4 rounds

5 clean and jerks (105)
250 m row
Rest 2 minutes

My total time was 13:48, which I was ok with considering that I haven't clean-and-jerked much lately. I f-ed up 1 clean in the 3rd round which set me back a few seconds, but other than that I felt pretty good. The rows sucked big time, but less so if I looked at something else besides the distance.