Did Nancy today:

5 rounds
400 m run
15 OHS (65 lb)

I finished in 15:26, but then realized my turnaround point on the run (did it at home) was about 25 yards too short. D'oh! In all reality my time should have been a little closer to 16:30, but it's all good. OHS were unbroken first 2 rounds, and then I broke once on each of the last 3 rounds.

Monday through Wednesday were rest days. Starting today I'm back to Crossfit full time; greeting me this afternoon were

Cleans 3-3-2-2-1-1-1

Think I worked up to 1 successful lift at 125. Bleh.

Then Grace, which is 30 ground to overheads, for time (95 lb)

I finished in 5:18, and felt dizzy and out of sorts the whole time. Oh well, it was good to be done!

Saturday was a rest day. Today was:

Back Squat 3x5 (157.5)
Bench Press 3x5 (90)

Today was SS:

Back Squat 3x5 (155)
Shoulder Press 3x5 (77.5)

I then did some very unfocused kipping pullup work. Bleh.

Today was a PCF WOD. After a good chipper-type warmup, we worked on 2-rep snatches, making sure to keep the bar speed up. I think I ended up around 72 and was pretty happy with my bar speed, so good stuff. We then did

OHS 3x5 (85-95-105-115-120[1])

Mad about that last set because I feel like I lost focus and let the bar get away from me, but I'm glad I got that 120 up and got 1 rep!

Monday was a rest/work day. Tuesday was

Back Squat 3x5 (150)
Bench Press 3x5 (87.5)

I also worked a little bit on box jumps beforehand. Afterward I did a little metcon of

3 rounds
10 pullups
3 ring dips (1st round unassisted, 2nd and 3rd rounds with half a band)

4:30

Pullups really made ring dips hard. I did the first round of pullups unbroken, then had to break the rounds up (5, then 3 and 2). I haven't done a lot of time-dependent work recently, so it was definitely tough.

Tomorrow is a rest/work day.

Friday and Sunday were rest/travel/drink too much at wedding days. This afternoon I did

Back Squat 3x5 (145)
Shoulder Press 3x5 (75)

I then worked on box jumps and a little on pullups for about 20 minutes. Got 16 cycled box jumps twice before tripping up; want to try it fresh and see how many I can get.