Was super sore after Monday, so I took both Tuesday and Wednesday off and started afresh today. Today was

Press
3,3,3,3,3 (75, 80, 85, 87.5, 87.5)

Deadlift
3 @ 80%, 3 @ 85, 3 @ 90+ (205, 220, 235)

I then did a few DB rows and GHD back extensions before finally doing 1 90 yard shuttle (45 down, 45 back) on the minute for 10 minutes. Most of my times hovered in the 18-22 second range, I think.