Out of town yesterday for a wedding, so it turned into a rest day. Today was

3 rounds

45 sec top of pullup hold
15 sec rest
45 sec overhead walking lunges (25 lb)
15 sec rest
45 sec ball slams (12 lb ball)
15 sec rest
45 sec gasser or 1/2 gasser
15 sec rest

Did first 2 rounds of pullup hold with overhand grip, which did not go well. Wisened up in the last round and lasted the whole 45 seconds with an underhand grip. Did full gasser in first and third round, half gasser in the second round. Good times.