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Smizzle Lifts
Thursday, September 29, 2011
Been slightly lazy and a little stressed the past few days. On Tuesday all I did was warm up and then press 75 x 10 and squat 135 x 10. Today I deadlifted 220 x 5 and then did 8 rounds of 1 deadlift (205) and 1 strict pullup in 6:00.
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