Today did
4 rounds
Right arm DB snatches (35 lb), 30 sec
30 sec rest
Back extensions (in place of left arm snatches), 30 sec
30 sec rest
Ring rows, 30 sec
30 sec rest
Right arm DB thrusters (25 lb), 30 sec
30 sec rest
241 reps. Stayed pretty even throughout.
Saturday, August 13, 2011
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