Didn't have time for full workout today, so ended up doing a mishmash of stuff, starting with

4 rounds

Max pushups (25-25-20-20)
Max deadhangs (3-1-stopped)
10 single leg alternating bounds

Then did

80 meter sprint (40 one way, then back)
20 DB hang power cleans (25 lb)
80 meter sprint
15 DB hang power cleans
80 meter sprint
10 DB hang power cleans
80 meter sprint
5 DB hang power cleans
80 meter sprint

3:57. Should have used heavier dumbbells.

Today did

Deadlift 5RM @ 235

Haven't deadlifted since late July so I'll take it.

Then

5 rounds

20 yard bear crawl
3 deadlifts @ 195
10 bastards

10:30

Today was

Squat

155 x 5 reps x 3 sets

GHD weighted situps (15 lb)

3 x 10

10 min AMRAP

10 ring rows
10 pushups

9 rounds. Knees were bent on ring rows but form was good. Shoulder still a little gimpy but didn't hurt for this workout.

Today did

4 rounds

Right arm DB snatches (35 lb), 30 sec
30 sec rest
Back extensions (in place of left arm snatches), 30 sec
30 sec rest
Ring rows, 30 sec
30 sec rest
Right arm DB thrusters (25 lb), 30 sec
30 sec rest

241 reps. Stayed pretty even throughout.

Did a few sets of 3 rep back squats. Only got 1 rep at 175, which was really a failure of will more than anything. Will be going back to a Greyskull LP squat setup after Labor Day. Left shoulder still bothering me, so just did:

21-15-9

Unbroken wall balls (15 lb)
Unbroken right arm DB overhead lunges (25 lb)

in 4:46, I think, then

5 rounds

10 unbroken burpees
10 unbroken KB swings (Russian; 1.5 pood)

in 5:14

Today was

Press 85 x 5, 80 x 5, 80 x 7 felt weak, left shoulder in particular

Squat 3 sets 10 @ 135, working on bounce

Then

6 rounds

10 KB swings 1.5 pood
10 GHD situps
50 yard sprint

7:47

Today did

Power cleans 5 sets of 3 (105, 115, 115, 125 [2], 125 [1])

3 sets max deadhangs with approx 3 min rest (7, 4, 3)

Then

AMRAP 12:00

5 DB shoulder-to-overhead (35 lb, right arm only)
10 pushups
15 GHD back extensions

8 rounds plus 12 reps

Took a little hiatus from everything last week. Today got back on horse with

Bench 2 x 5 @ 105, 1 x 5+ @ 105 (8 reps)

Squat 4 x 10 @ 125, really worked on bounce

Then

AMRAP 8 minutes

3 snatches @ 65 lb
5 HSPU
7 ball slams (12-ish lbs)

5 rounds plus 3 snatches. Nice to get moving again.