Thursday did Recon Ron stuff plus

Bench

2 x 5, 1 x 5+ @ 100 lbs (11 reps)

Deadlift

1 x 5+ @ 215 lbs (11 reps)

Good stuff. The last three days I've been playing frisbee dressed like an ewok at a tournament down in Fredericksburg, so no Recon Ron stuff or burpees (boo) but I did get a fair amount of running/sprinting in despite the costume and day drinking that went on. Looking forward to lifting tomorrow, and plan to redo this week of Recon Ron stuff and get back on the burpee horse as well as I can given I'll be travelling again Wednesday to Sunday.