A potent combination of 30+ hours in the car and poison ivy put all aspects of training on hold Thursday through Monday, but today I went back at it with Recon Ron pullups (4 sets of 3) and pushups (4 sets of 18) and

Press

2 x 5 @ 87.5, 1 x 5+ @ 87.5 (7 reps)

Squat

2 x 5 @ 160, 1 x 5+ @ 160 (10 reps, powered by Nelly)

Squats felt good, and legs didn't get too itchy during the workout, so all in all it was an excellent day!