Frequency method stuff, but skipped the burpees today. Just did
Wendler Press
5 @ 70
3 @ 80
>1 @ 90 (4 reps, BOOM!)
That felt so good, I decided to see if I could crack my 250 lb deadlift goal, and I did! Pulling singles once every 4-6 months is pretty fun when you've been making good progress!
Thursday, March 17, 2011
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