Wendler DL:
5 @ 185
3 @ 207.5
>1 @ 232.5 (3 reps)
Then
30 wall balls (16 lb at 8 foot target)
25 burpees
20 wall balls
15 burpees
10 wall balls
5 burpees
5:30
Good day all around! A solid 232.5 for 3 definitely beats my pre-Wendler 225 for 1!
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Nutrition, Performance, Etc
Folks
1 comment:
Yay!!!! You are rocking the deadlifts lately!!!!
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