More Recon Ron pullups today, also
Bench
5 @ 75
3 @ 85
>1 @ 95 (11 reps)
And then later
Deadlift
3 @ 177.5
3 @ 202.5
>3 @ 230 (4 reps)
Finished out the night with 4 sets of 15 pushups while watching basketball.
Thursday, February 24, 2011
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