Yesterday before the festivities, worked a little on HSPUs and dead hangs, the did Wendler deadlift
3 @ 165
3 @ 190
>3 @ 215 (finished with 3 reps)
A little disappointed, but oh well. Then did the 6 sets of that power snatch, OHS, snatch complex and finished with a snatch PR of 85! Yay! Happy New Year!
Saturday, January 1, 2011
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