Monday, January 31, 2011

Wendler Back Squat:

5 @ 135
3 @ 152.5
>1 @ 170 (3 reps)

Nearly had that 4th rep, but it wasn't in me today. We then did a Tabata mashup of double unders and situps, and I finished with 258 reps, which I was pretty happy about. I screwed up 1 set of double unders, but for the most part I was able to get into a groove and get 20-25 reps per work period, which is better than I anticipated!

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