Today we worked on 3 rep cleans. I went pretty light, only getting up to a set of 105 that felt pretty good. In keeping with my taking-it-kind-of-easy-coming-back theme of the past couple days, I then did a scaled version of the metcon:

3 rounds

5 clean and jerks (75 lb)
7 pullups
9 box jumps (24 inches)

I finished in 6:50, which isn't great but I'm keeping a PMA. Clean and jerks felt great (including my shoulder, which felt fantastic throughout), pullups sucked, and box jumps were high for me and a little slow, but ok.