Monday, October 4, 2010

In New Orleans, where the weather is beautiful and the booze is aplenty. We took advantage of the lovely conditions and went down to the local park for a metcon:

5 rounds

15 burpees
15 situps
15 jumping lunges
15 pushups
15 KB swings (1 pood)

17:02

Burpees were the worst, by far.

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