Finally back after the wedding and then some serious post-wedding sickness. It was awesome (the wedding), but stress + gluten + champagne + bad sleep definitely = trouble! Anyhow, we did Nate at the box. My version was
AMRAP 20 minutes
6 pullups
6 ring dips (1 small orange band, then 2)
4 HSPUs (ab mat)
8 KB swings (1.5 pood)
I had 6 rounds. I don't know if it was just first-day-back sluggishness or my morning massage, but I felt slow and weak. I was glad to be back, though!
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Nutrition, Performance, Etc
Folks
2 comments:
Nice to have you back, congrats to you and alex!
I almost died my first day back after our honeymoon. You'll be back to feeling great in no time. Glad you are back!!
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