In the morning I squatted:

3 @ 115
3 @ 130
>3 @ 147.5*

*Finished with 10 reps. Am getting a little more used to the idea of pushing myself on these sets.

In the evening I went to the Working Wounded WOD. Did 12 minutes of pistol volume work (1 per leg); Brian fixed my crappy depth, so things got painful in a hurry. I then did 20 minutes of 3 box jumps a minute, focusing on cycling. All went well, except that for a few rounds I had to redo the reps because I tried to go too fast and messed up. Finally, I did 20 minutes of 20 seconds of a one-armed plank.