Took about a week off, partly because I was busy and partly because I was lazy. Oh well. On Thursday, though, we worked on snatches and I then did Isabel (30 power snatches for time) with 65 lb in 3:36. Overall it was painful and frustrating, mostly because my already shaky snatch abilities have gotten rusty.

Friday I did the CFT at home with Alex. I ended up with

Back Squat - 175
Shoulder Press - 85
Deadlift - 225

Which totals out to 485, while not a huge improvement over the total I did last September (450, I think), still movement upward which I'll take. All were technically PRs, which was kind of sweet. I failed twice at 185 for back squat, but feel like I can totally get it soon, so that's good.