Friday and Saturday were unscheduled rest days.
Today I was back to SS:
Back Squat 3x5 (160)
Bench Press 3x5 (97.5; 5-5-4)
I then did a 1-10 pullup ladder, taking a relatively liberal amount of rest between sets. Last set of 10 was pretty hard, mostly because my grip was shot. Overall I was pretty happy about today's workout, especially after taking two days off for just not feeling it. I really just need to grit my teeth for a few more weeks of this SS, and then I'll get back to regular PCF programming in August.
Sunday, July 11, 2010
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