Tuesday, June 15, 2010

SS today:

Back Squat 3x5 (145)
Bench Press 3x5 (92.5)

Then 3 sets of kipping pullups (12-8-2). The last one sucked because my hands sucked and I was trying out my gymnastic grips. Fail. I then messed around on the rings and did 3 set of 10 dips using only one side of the band as an assist.

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