SS today:
Back Squat 3x5 (145)
Bench Press 3x5 (92.5)
Then 3 sets of kipping pullups (12-8-2). The last one sucked because my hands sucked and I was trying out my gymnastic grips. Fail. I then messed around on the rings and did 3 set of 10 dips using only one side of the band as an assist.
Tuesday, June 15, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment