Monday was a rest day. Tuesday this afternoon was SS:
Back Squat 3x5 (147.5)
Press 3x5 (70)
Power Clean 5x3 (102.5)
Finally used my stopwatch to regulate rest periods in between sets; in the past, I think I was shortchanging myself big time on rest. Everything felt heavy once again, but I managed it better than I thought I would before the workout started.
In the evening, I worked a little on kipping (strung a bunch of twos together) and box jumps (did 5 unbroken sets of 10 on the 18" box). Been neglecting both skills so need to get back into them more often.
Tuesday, May 11, 2010
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