Friday was a work/rest day.

Saturday I had an all-day EMT thing in Baltimore, so I couldn't do the "pick your regionals" WOD like I would have liked. Got back late in the afternoon and did

Back Squat 3x5 (145)
Bench Press 3x5 (80)
Deadlift 1x5 (192.5)

All felt ok, not great. Heavy, though. Didn't get a lot of sleep last night and think I was a little more fatigued than usual, which made the lifts harder. Glad I got off my can to do them, though, and hope to be done with my Baltimore obligation tomorrow a little early so I can get home, rest for a bit, and then tackle a WOD with the proper amount of energy.