Thursday I did the PCF snatch WOD. It was

Snatch Deadlift 2-2-2-2 (not sure, hung out at 85-90 range)

Snatch Balance 1-1-1-1-1 (can't remember exactly, but worked up to around 70)

Snatch 1-1-1-1-1-1-1 (only did about 5 sets of 1, stopped after I failed a couple of times at 75)

Chest muscles still really bothering me.

Friday was a rest day. Saturday my chest muscles still hurt (geez), so I didn't go to PCF for the big pullup/pushup/DL chipper. Instead I did lots of bouncing:

1 mile time trial (8:03)

rest

Annie (11:21)

rest

Box Jump practice - first 4 sets of 20 unbroken at about 13.5", then tried out 4 sets of 5 unbroken on my new 18" plyo box.

Time trial was ok, considering I didn't decide what I was going to do until about 2 minutes into the run. Will test this again in a few months. Annie time was a little disappointing, but still 90 seconds faster than my first attempt. I need to get a better rhythm going earlier. Box jumps were ok, but I could tell I was a little tired when I moved up to the taller box.