Today was my first real crack at this monster of a sexy metcon. For those who aren't in the know, it's 50 of
Box Jumps (20")
Jumping Pullups
KB Swings (25 lb)
Walking Lunges
Knees to Elbows
Push Press (35 lb)
Straight Leg Deadlift (65 lb)
Wall Balls (12 lb at 8')
Burpees
Double Unders
I did all but the last 38 double unders in about 29:00. The gym got super chaotic at the end, and I got frustrated and packed it in. Oh well. What really slowed me down in this was the knees to elbows. Mind you, my ability to actually do them has improved immensely - all 50 of my reps touched my arm, if not my elbows - but I was slooow. Everything else was fine, with the exception of the burpees and obviously the double unders.
Tuesday, April 27, 2010
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