Did today's WOD at home:
Back Squat 5x3 (105-115-125-140-150)
Then
21-15-9
Cleans (55 lb)
Pullups
14:01
Took it relatively easy on the back in both parts of the WOD. It's been awhile since I've done high-volume pullups, and it showed.
Monday, March 22, 2010
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