Sunday was a rest day. Geaux Saints!

Monday was

5x3 Back Squat (125-135-145-145-145)

Then

3 rounds

5 weighted pullups (5 lb)

10 hang power DB snatch (25 lb)

5 burpees

4:17

Back squats felt pretty good. I likely could have gone a little higher but chose to hang out at 145 lb and really focus on driving through my heels. Metcon was fine, I kept the 5 lb weight in my sports bra and it kept coming loose, which slowed me down...