Thursday was a rest day. Friday I went in to the 630 WOD before work, which was

4 rounds

1 min row

1 min burpees

1 min pullups

3 min rest

My totals were 40-45-42-39, I think. Holy buckets morning workouts suck.

Saturday was another rest/work day, as I was at the fire station all day long. Got in some shoveling there, but I wouldn't call it strenuous.