Friday was a work/rest day.

Saturday we did

5 rounds

3 front squats (85 lb)

6 strict pullups (managed this for 1 round, after which I did kipping)

9 burpees

8:47

Probably could have gone a bit heavier than 85 lb, but given that pullup speed is still my limiting factor (and I was aiming for under 10 minutes), I think 85 was an ok choice. Was glad to get more kipping practice in - I got several sets of 3 consecutive ones, so 5 can't be too far off! Best thing about today's WOD, though, was that my fiancee was able to come along, as he finished his second foundations class on Thursday.