Before the WOD I did 10 sets of 6 unbroken double unders. Then instead of doing the front squat strength part of the WOD, I did high bar back squats, with the rep scheme of 5x1, I think. Numbers came out to

105-125-135-145-155(f)

This was my first time doing for real high bar back squats, so it took some adjusting to get used to. We then did

3 rounds, for time

15 thrusters (35 lb)

15 unbroken jumping pullups

3:30

In hindsight, I probably should have gone slightly heavier on the thrusters; also, my range of motion on a few jumping pullups was shady. I slowed down a bit in the last 2 rounds to make sure I did them right after I was corrected. After the WOD, did another 10 rounds of 6 unbroken double unders. Felt pretty dang good.