AMRAP 15:00
20 box jumps (20")
20 push presses (55 lb)
20 situps
4.5 rounds completed as Rx'd
Box jumps weren't so bad, but I really need to work on not breaking them (or at least doing 10 at a time). Push presses were ok but hard, partly because of some lingering soreness; I need to work on not breaking them as often too. When I focused on good form, though, I really felt them fly up. Situps were all unbroken. Overall, I tried to get right into the next exercise after a set was completed, but I still felt like I wussed out in terms of my breaks, especially at the end.
1 comment:
Good work, this was a hard one as far as METCON capacity goes. I was totally gassed myself!
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