Did a modified version of gymnastics warmup 1:

5 rounds

3 HSPU negatives

5 pushups

10 sec tripod/frog stand

and

3 rounds

10 squats

I then went down to the treadmill and farted around on it for a bit before doing a fast-as-I-can-manage-two-days-after-Christmas mile. My treadmill math is a little fuzzy, but I think I ended up in the vicinity of a 7:30 pace. I didn't expect much more after what I've eaten the past few days, and it'll be interesting to see how I might improve after a few weeks on a clean diet. Stretched a little afterward, and did some myofascial release this evening while watching the Redskins get stomped once again.